Guests can customize their own experience, whether they are looking for a full body relaxation massage or a more targeted approach, addressing just the upper or just the lower body. The therapy is holistic, meaning it meets the mind-body-and soul for a full rounded experience and transformative power. It is recommended that patients with more problematic issues (which require much more time to effectively treat the affected myo-fascial and musculo-nervous systems) book longer sessions for more therapeutic results.  As with all sessions through Prana, massage modalities such as deep tissue, trigger point therapy, acupressure, reflexology, myofascial release techniques, Reiki inspired energy movement, some cranial-sacral holding and yogic inspired stretching, are all blended together with Swedish strokes to balance out the deeper bodywork. Guests leave revitalized, relaxed, and elevated to their best possible self.